An in-person support group for women who want to feel empowered and at home in their own body and mind.

Discussion Topics Include:
Offering support through life challenges.
Break stigma & pressures that are experienced throughout life.
Form a healthier connection with your body & mind.
Develop coping & mindful strategies that help you thrive.

Details About The Group:
A therapist led group.
Meets in-person twice a month on the 1st and 3rd Wednesday from 6:30 pm - 7:30 pm.
$15 per group.

Must sign up at least 24 hours in advance.

Click on the link below to register!

An in-person support group for men and women who want to regain control of our thoughts, behaviors, and emotions.

Discussion Topics Include:
Space to process weekly hurdles.
Identify how to bounce back from emotional setbacks.
Learn how to feel more grounded and in control of your
thoughts and reactions.
Gain skills to help you navigate daily challenges with clarity and strength.

Details About The Group:
A therapist led group.
Mees in-person 1st and 3rd Monday of each month from 6:00 pm - 7:00 pm.
$15 per group.

Must sign up at least 24 hours in advance.

Click the button below to register!

An in-person support group for men and women who are seeking to overcome substance use challenges.

Discussion Topics Include:
Expand on the understanding of the roots of addiction.
Develop coping skills to fight urges and cravings.
Explore the connection between trauma and addiction.
Process guilt, anger, shame, and promote growth in recovery.
Create a recovery-oriented lifestyle.

Details About The Group:
A therapist led group.
Meets in-person weekly on Wednesday from 11:00 am - 12:00 pm.
$15 per group.

Must sign up at least 24 hours in advance.

Click the button below to register!